Story Index:

Adjusting Expectations, IRONMAN 70.3 Oregon
07/15/2022

My 100th Finish Line, at White Lake Half Pro-Am
05/12/2022

The Chance of a Lifetime, IRONMAN 70.3 World Championships
10/10/2021

Now or Never, IRONMAN 70.3 Ecuador
07/22/2021

Is This Fun For You? A 2020 Race Report
10/10/2020

Campeche 70.3 Report: The Last Race Standing
03/30/2020

Knock Me Down and I'll Just Grow Back Stronger
03/11/2020

Underwater
12/31/2019

IRONMAN Wisconsin, My Cinderella Story
09/20/2018

IRONMAN Boulder, Coming in Hot
09/20/2018

IRONMAN Texas: Everything's Bigger in Texas (except the Ironman bike course)
05/01/2018

Uphill Both Ways (Oceanside Race Report)
04/16/2018

The Things We Deserve
03/06/2018

When Life Gives You Lemons... IM 70.3 Santa Cruz and IM 70.3 Boulder (sort of)
09/23/2017

The DNF Strikes Back
07/11/2017

Oops, I Did An IM
06/16/2017

IRONMAN 70.3 Santa Rosa
05/22/2017

IRONMAN Oceanside 70.3
05/19/2017

December in the Desert: HITS Palm Springs 70.3
12/07/2016

The Coolest Prize I've Ever Won
10/26/2016

Running With the Big Dogs
07/23/2016

The Inaugural Wisconsin Milkman 70.3 Triathlon
07/04/2016

Early Season Ups & Downs
06/28/2016

XTERRA Real Granite Bay
04/11/2016

Urbanathlon, Where You Been All My Life?!
11/25/2015

The Top 17 Reasons You Should Have Been at Scott Tinley's
10/21/2015

Rock & Roll Half Marathon
10/04/2015

Ironman 70.3 Santa Cruz
09/23/2015

This Seems Like a lot of Work for a Free Banana
09/01/2015

Sometimes the Best Race is the One I Didn't Win
08/03/2015

Tales of a Swim Meet Rookie
08/01/2015

Victory at the California International Triathlon
06/30/2015

Wildflower Will Show You What You're Made Of
05/07/2015

Mama Didn't Raise No Quitter
04/22/2015

HITS Napa Half, 5 (Plus) Hours of Fun
04/17/2015

Off-Roading: My Trail Run Debut
04/04/2015

Lake Tahoe Marathon Weekend
09/16/2014

Farewell to Madison
09/09/2014

Being Comfortable With Discomfort
08/18/2014

Wildflower 2012, Team Goodell
06/09/2012

USA Triathlon National Championships
10/02/2011

How About a Road Race?
08/06/2011

Tri-Ing for Children
07/25/2011

The Women's Sprint Triathlon - Where it All Began
07/12/2011

Defending the Title in Pleasant Prairie
06/27/2011

Capitol View Triathlon
06/13/2011

Tri Club Party in Madison
04/10/2011

Be A Better Runner
03/28/2011

Hello, Felt
03/20/2011

I'm Going With You
01/03/2011

2009 Triathlon World Championships
09/12/2009

Kim completes her first Half-Ironman
06/10/2008

Kim Visits Home for Wildflower Triathlon
05/16/2008

Kim Blazes Chicago Triathlon
08/27/2007

More Triathlons for Kim
06/15/2006

Kim in Chicago Triathlon
08/31/2005

Kim graduates from Willamette
06/17/2002

Kim returns from Europe
02/02/2001

Kim Travels Europe
11/24/2000
Urbanathlon, Where You Been All My Life?!





I admit I was at first a little apprehensive about an obstacle race. I mean, I guess it always sounded fun in theory, kind of like when the office coworker you hardly know suggests a play date for your dogs.

"Yeah! That sounds fun, we should do that sometime ... " But the truth is, I don't like being constantly interrupted when I run. I get irritated when I have to maneuver around casual walkers monopolizing the whole width of the trail, or slow my pace to duck under a low hanging tree branch.


This one was Brad's idea. Although he doesn't much care for running, he was willing to forgive the Urbanathlon for serving up 11 miles of it, since there would be plenty of obstacles and strength challenges to keep him entertained. I, on the other hand, was less confident about my abilities to navigate through an obstructed race course.

Once upon a playground, I was master of the monkey bars, and a habitual climber of fences and trees (usually in my fanciest dresses, much to my parents' bewilderment).

But those days have long since passed, and I have now developed an irrational fear of heights, or perhaps more specifically, a fear of gravity. My adult attempts at reliving my grade school glory on the jungle gym have been thwarted by a disturbing awareness that I could easily dislocate a shoulder or throw out my back with the most basic of acrobatics.

Most of my training leading up to this event was simply focused on all-around functional strength, and a fairly traditional gym regimen, despite Brad's insistence that I learn to do 30 consecutive pull-ups, so that I could be strong like him.

In the final week before the race, we devised a practice course at a local playground -- a training circuit that included running, pull-ups, monkey bars, stair climb repeats, army crawling under the swing set, and of course hurdling over the 5 foot fence surrounding the playground (rather than walking through the gate like normal people).


This dress rehearsal was a huge confidence builder for me, and it turned out to be a lot more fun than I expected. I finally got my groove back on the monkey bars, zipping back and forth effortlessly. I definitely need more monkey bars in my life.

Race day I was pumped and ready. I knew I could manage all the obstacles, and I figured the running in between would be my chance to rest.

We started the race at a casual jog, and encountered the first obstacle about a mile in. We had to hop through a few rows of tires, then climb over several stacks of wooden pallets. Simple, but so strangely satisfying!

Alright, what's next?!

We ran along the quiet morning streets of San Francisco for another mile before hitting a series of waist high barricades. I swung my leg over with ease and felt a little bit like an action hero bounding past other racers.


Next we encountered, not an obstacle, but a giant, giant hill. The kind San Francisco is known for. It was probably about a 45% grade. And at the top, around the corner, more hill! And at the top of that hill, around the corner, more hill! We hiked up that thing for what seemed like an eternity, but of course, I then got to enjoy rocketing back down at top speed. I heard someone say, "Wow, I thought for sure you were going to do a faceplant on that downhill!"

Yeah right. I know what I'm doing.

After the hills it was a few miles before we found another obstacle. What's with all this running? Let's get to the fun stuff!

Finally we hit the balance beams. Not as easy as they appear, but we completed the task without falling off!

Next it was the Over/Under/Through obstacles. Easy, fun, a little muddy. Then soon after that, the monkey bars, the parallel bars, and more objects to climb over, jump off of, or leap over.


By mile 9, our legs ached and AT&T Park loomed ahead of us. Suddenly the idea of sprinting up and down bleachers didn't sound like a thing my legs wanted to do. Stair climb at the end of the race?! Whose brilliant idea of torture was that? This was one of the obstacles I had been dreading all along, climbing stairs is hard on a normal day. Tacking it on to the end of a long run was just unnecessary punishment.

But the Urbanathlon did a funny thing.

They set up timing mats to capture a specific split just for the stair climb. They had hyped this up before the start of the race, boasting about how ultrarunner badass Dean Karnazes had won the stair climb challenge last year. As we approached the ballpark, we passed a series of signs that said:

"YOUR TIME..."

"STARTS..."

"NOW!"

Oh, come on now. How can I resist that?


I took off in a top speed sprint. Up the ramp, up, up, up, up 7 floors? 8? I lost count. And then out into the stands. Up, across, down, up, across, down, my feet moving as quick as they could. I never looked up to see how many stairs still to go, or how high up we were, but I know I passed a lot of dudes like they were standing still.

I ended up claiming the fastest Stair Climb split of the females, beating Dean Karnazes by six seconds! But he let me and 36 other guys slide in ahead of him, so I suspect he wasn't gunning for the win this time around.


There were only 350 female competitors, out of more than 1300 in all. This probably isn't that unusual, since the title sponsor is Men's Health Magazine so it automatically sounds like it's a race just for men. But I wish we had more ladies representing out there!

After the race a volunteer asked, "Which obstacle was your favorite?" Well, obviously the monkey bars but surprisingly the stair climb, too! And also everything we had to climb over. So...pretty much all of them. Brad agreed, his favorite obstacle was, "everything besides the running."

Would I do it again? Absolutely! Only maybe next time I'll win it. Or maybe I'll go back to my roots and do it in a dress. Or maybe both.









Yes. The giraffe beat us.


(reposted from EliteWaveTraining.com)



Posted by Kimberly 11/25/2015
FreeStyle Journal 19.03.21
©2003-2011 by Dan Goodell

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