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Whitney, 2008
Whit's photo of some of the beautiful coral formations on the Great Barrier Reef near Townsville, Australia.
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Whitney, 2016
Whitney's route for her afternoon run. Sao Sebastiao Wildlife Sanctuary, Mozambique.

Whitney, 2004
Hilary, Natalie and Whitney in Hawaii. This was their senior trip following graduation from high school.

Whitney, 2011
Low tides on Ecuador's coast.
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Eclipse!!

The Great Solar Eclipse of 2017 crossed the continent, from Oregon to South Carolina, and gave millions of people the chance to witness one of the most awe-inspiring events in the natural world.


Nik's photo of the August 21 eclipse, photographed from Glendo, Wyoming. The star, Regulus, is barely visible to the lower left of the solar corona.
But you had to be within the "path of totality", a narrow band across the earth's surface several thousand miles long but only about 70 miles wide. Outside that band you would only see a partial eclipse, not a total eclipse.

And there is no such thing as a "partial total eclipse", despite the impression blogs and the news media might give. I honestly think that's why so many people misunderstand the utter beauty of the spectacle; they may have seen a partial eclipse in the past that was total somewhere else, and even though they weren't in the path the news kept gushing about it being a total eclipse, so they assume they must have seen a total eclipse and just didn't find it all that impressive.


Posted by Dan 08/29/2017, revised 09/06/2017
(Our kids have grown and are no longer posting blog stories here. Below are some highlights from past posts.)
My 100th Finish Line, at White Lake Half Pro-Am





The White Lake Half Pro-Am was my first race of the 2022 season. It's a long-running local race in North Carolina, which featured a pro prize purse this year, thanks to the tireless work of Aaron Kolk, a fellow pro triathlete who had secured sponsor deals and the support of the PTO (Professional Triathletes Organisation).

This race had a long, long shallow water run into (and out of) the lake, and with the "Aussie exit," (run up on the beach, make a U-turn, then run back into the water for the second lap) that meant four installments of a high-stepping 50 yard dash through shin-deep water. I had played around with this the day before, practicing my entries and exits, and quickly discovered that despite the greater supply of sea level oxygen, my general lack of anaerobic training was a limiter when it came to maximizing my vertical leap.

Still, the long-leg swimmers and natural hurdlers have a clear advantage, and there was a brief moment early on in the race where I couldn't see anyone around me and had the sensation of leading the swim. That's not really my thing, so lucky for me, Ali Brauer handled it by churning her way into a four minute lead on the rest of us. I eventually tucked in nicely behind Summer Deal, and even stuck with her when the wind sent a giant triangle turn buoy swinging right towards my face. Instinctively, I dove underneath it and porpoised my way back up the surface on the other side, which worked like a dream. Swimming like a mermaid just makes everything better.




I exited the water in fourth place, but my quick transition got me out on the bike in third. I chased down Ginger Howell and moved into second, aggressively pursuing some wattage goals that turned out to be just too ambitious for me. Or too ambitious for me that day. Or maybe too ambitious to maintain while tucked in aero position for 56 miles of the flattest course I've ever seen.


Posted by Kimberly 05/12/2022
Like Ripping off a BandAid

Well we managed to extricate ourselves from Koh Tao last week. The trick is to do it fast and with no warning. We went down to check on tickets to Chiang Mai and found that it was either leave the next day or wait another week for availability, so we booked it and got the next boat off.


Goodells Rule!



Posted by nik 10/21/2008, revised 11/05/2008
Vida Dura



Wake up, eat breakfast, go to beach, find restaurant for lunch and watch game. Perhaps change location for following game. Eat dinner.

It's rough.

But actually, I sometimes get restless. It's perhaps a little too simple for me. I've been able to get out a few times for some runs to get some energy out. The other day, I went for a fantastic morning run along the beach. My host Dani and a friend of hers and I were staying on the coast north of Recife, and the beach stretches for miles with hardly anybody on it.


Posted by Whitney 06/23/2014
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