The Great Solar Eclipse of 2017 crossed the continent, from Oregon to South Carolina, and gave millions of people the chance to witness one of the most awe-inspiring events in the natural world.

But you had to be within the "path of totality", a narrow band across the earth's surface several thousand miles long but only about 70 miles wide. Outside that band you would only see a partial eclipse, not a total eclipse.

And there is no such thing as a "partial total eclipse", despite the impression blogs and the news media might give. I honestly think that's why so many people misunderstand the utter beauty of the spectacle; they may have seen a partial eclipse in the past that was total somewhere else, and even though they weren't in the path the news kept gushing about it being a total eclipse, so they assume they must have seen a total eclipse and just didn't find it all that impressive.


Posted by Dan 08/29/2017, revised 09/06/2017

My DNF at Boulder Peak was followed by... Another DNF at IRONMAN Boulder 70.3 a month later. This time it was premeditated, a hard decision to come to terms with, but ultimately my choice came down to either Did Not Finish or Did Not Start. By the end of July it was clear that I was battling a hamstring issue, among other things. I had my first rendezvous with Dry Needling treatment, which feels like a pokey spike climbing into the achiest part of your muscle and burrowing around like a gopher making a little nest deep inside your leg. It's delightful.

I asked myself the obvious question: Was my last minute decision to add an extra twenty one miles to my Ironman "training day" the reason for this late season injury? If so, I accept responsibility for the choice that did exactly what I feared it might (by denying me my next two races).

However, there is also the possibility that the Ironman was not the determining factor in whether I stumbled upon injury this year, and when I look at it that way, I am infinitely more grateful that I seized the opportunity when I did. It is still a shining, thrilling milestone in my race career, and one that even with the benefit of hindsight, I would again sacrifice the rest of the season for.

But it's hard to pinpoint the cause of vague overuse irritations. I felt fine (relatively speaking) during and after the Ironman. I recovered in the following weeks as well as one could hope. But three weeks later I apparently pushed myself over the edge running a 5k. Was it really just the 5k? I ran a 5k two weeks before the Ironman with no ill after-effects. (To be fair, I did run the second one faster, with every intention of running absolutely as hard as I could.) But my personal experiments as well as observations of other people's ill-advised endurance over-reaches have given me familiarity with the pattern of delayed onset consequences. So the 5k could have just topped off the trouble that was already brewing.

Overuse injury comes from a perfect storm of conditions -- physical structure, technique, level of repetition, degree of intensity, as well as external stress and/or benefits. It's impossible to isolate just one of these. It's the combination of those elements (and more) that determine why some people can run back-to-back marathons with no fallout, while others struggle to complete just ten miles without breaking themselves. Overuse injury does frequently pop up out "out of nowhere," but in reality it is the million tiny repetitions of a slightly inefficient movement that lead up to the final seemingly insignificant event that gets blamed for the problem.

I had a rough few weeks accepting the setback. This exposes the obvious vulnerability in the life of the full-time athlete, or really anyone who places a high priority on their athletic pursuits -- an injury, however slight or temporary, threatens your very sense of identity and purpose. The pain of compromised physical capability is felt most acutely by those who put a disproportionate amount of value in the ability to complete the day's workouts successfully, and to achieve competitive goals exactly according to plan.

I was trying to keep things in perspective.


Posted by Kimberly 09/23/2017

Yup, I'm taking over my page now! Since 2003 i haven't done anything except a trip on my bike last summer. Well, I guess that about brings us up to date. Moving on.

My summer was spent in the wonderful little village of San Luis Obispo, nestled against the California coastal range, where i participated in an internship at the 'we're too good for Nik' Cal Poly University. Let me just say, SLO rocks! As do all the wonderful people i met there this summer, and I can't wait to return next year.

We'll cut into this little reminiscion with a recount of my last mini-backpacking trip near Sequoia National Park, so i can put in some cool pictures.

A friend from the internship and I headed out after work on friday for a weekend backpacking trip in the Sierra's. We got in late and stayed at a little walk in camp that was tucked waaay up a small winding backroad near the trailhead. This was also the only bear sighting on our trip. We awoke early to find a black bear not more than 50 yards off in the camp area. He wasn't interested in our food though, just beating up the trees around there.

Backpacking in the High Sierras

Posted by nik 08/22/2008, revised 08/22/2008

Well it's been quite an adventure getting to this country! In a "quick" summary:

• Original flight was LAX to Sydney with a 4-hour layover in Fiji.
  
  
• LAX to Fiji flight was delayed to the next day, so I got put up in a great room at the Sheraton with overly-sufficient meal vouchers for the delicious hotel restaurant.
  
  
• Due to the late arrival in Fiji, no flights were departing for Sydney that night, so I got put up in a beautiful resort in Fiji, with yet again more meal vouchers than I could use.
  
  
• Finally got to Sydney, Neil and I had to sort out a place to stay (I guess most people sort this out ahead of time, but that's not our style). We found a house to stay in - $60 for a night, $175 for a week. Neil went with a week, since he needs time to sort out his permanent residence in Sydney.
  
  
• The place is an absolute dump! It's run down, about to fall over, mold growing on the walls, mushrooms growing out of the ceiling...It's actually quite amusing, but only because it's a temporary thing. We can put up with it with a laugh for a few days, but there's actually a woman that lives there permanently! I don't get it.

Posted by Whitney 02/23/2008, revised 03/08/2008